I have been tracking my fitness and nutrition in my Chameleon Filofax for about a week now. Tonight's workout was not as intense as I am capable of but more so than it has been in a couple of months. I did 20 minutes of Step aerobics...practicing. Next, I did weight training for another 20 minutes or so. Notice the purple arrow? I had to continue writing my workout on a sticky note because I ran out of room! I know I will be sore in the next couple of days but it will all be worth it if the scale continues to go in the right direction. On top of all that, I have felt wonderful! Doesn't get any better than that.
My Full Workout
Step Aerobics - High Impact (20 minutes)
Chest Presses (3 minutes)
Deadlift/Rows (3 minutes)
Tricep Extensions (2 minutes)
22 Pushups
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