New Filofax Inserts

I have been working on new inserts for my Filofax. I love pretty pages but don't always have time to decorate my pages. To remedy this, I am working on different inserts that are already decorated! I have added a Week on 2 Pages insert for A5 (half letter) and a Food Tracker for Personal (3.75X6.75). I cut down my paper before printing my inserts to make it easier. Let me know if you have any questions. More inserts to come this week....

On the Right Track

I have been tracking my fitness and nutrition in my Chameleon Filofax for about a week now. Tonight's workout was not as intense as I am capable of but more so than it has been in a couple of months. I did 20 minutes of Step aerobics...practicing. Next, I did weight training for another 20 minutes or so. Notice the purple arrow? I had to continue writing my workout on a sticky note because I ran out of room! I know I will be sore in the next couple of days but it will all be worth it if the scale continues to go in the right direction. On top of all that, I have felt wonderful! Doesn't get any better than that. 

My Full Workout

Step Aerobics - High Impact (20 minutes)

Chest Presses (3 minutes)

Deadlift/Rows (3 minutes)

Tricep Extensions (2 minutes)

22 Pushups