Ingredients
1/2 cup chopped asparagus
1/2 cup chopped yellow onion
1/2 cup chopped red pepper
1/2 cup chopped green onion (scallions)
2 tsp olive oil
1-2 tsp 21 Day Fix all-purpose seasoning
10 jumbo shrimp (peeled, deveined and detailed....already cooked)
~1 cup cooked brown rice (1.5 yellow containers)
Directions
1. Heat olive oil in a wok or skillet.
2. Add veggies to oil and sauté until crispy tender (about 2 minutes).
3. Add shrimp to veggie mix and sauté for approximately 2 minutes.
4. Add cooked (preferably cooled) brown rice to mixture and continue to sauté.
5. Add seasoning to taste while still in pan (you can add the seasoning sooner but I waited until everything was almost cooked).
Nutrition: 2 Green Containers, 1.5 Yellow Containers, 2 tsp, 1 Red Container
I basically just used the veggie stir fry recipe from the eating plan guide but I doubled it and added rice and shrimp. It was very tasty...even my hubby cleaned his plate and he HATES veggies. He plugged it into his calorie tracker and the calorie count was less than 400 and it was A LOT of food...I couldn't even eat it all!
I am making this recipe now for supper. I see onions are listed twice? Is this just an error?
ReplyDeleteThx.
It didn't notify me that a message was left. One of them should say green onion...I will fix it. Thanks!
DeleteThis was SO DELICIOUS!!!! Thank you!
ReplyDelete