So, I am starting a 21-day challenge and am dedicating a little bit more to becoming health and fit! Today was Zumba with my ladies. After Zumba, we did a strength training workout. I downloaded the Multi Reps app for my Kindle Fire and used it to keep up with the basic workout. I a still using my Chameleon Filofax, but the app keeps up with the reps and sets. Because I don't have a lot of space in my boxes on my tracker, I can keep specifics on the app.
My Full Workout:
Zumba (45 minutes)
45 Pushups
108 Crunches
51 Squats
25 Chest Presses
25 Bicep Curls
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